Do you want to know how to stop hating the reflection you see in the mirror? I can help you learn to recognize that even though it isn’t all perfect you can love yourself for who you are, and your body for what it has carried you through! You were made beautiful. Loving yourself is good for you. It’s toxic to hate yourself and constantly focus on flaws. Remember, healing happens over time.

Will You Let Go of Religion? Big question I'm posing. Let's talk about it! I’m encouraging you to connect with a higher source and to consider letting go of religion.

Relational experiences can’t always be fully explained or understood. They must be experienced! No one can take them from you, and you don’t need anyone to cause you to believe. You believe BECAUSE you’ve experienced it! I can’t debate my experiences with someone and you shouldn’t have to either. Your experiences are valid even if no one else understands or believes them!

Michelle Beckner is a certified nutrition coach and ex-chemical engineer who is committed to making the world a better place now and for future generations by simplifying healthy, planet-friendly living for families. Michelle lives in the Rocky Mountains with her three kiddos, two dogs, and endless cups of tea. Michelle, @mlbfamilywellness, helps people feel more connected to the earth. She helps them understand how what they eat everyday not only affects them and their family, but also the environment.

Do you want to create a life that you love? Consider with me what it takes to live intentionally. In the episode I'll share from my own life experiences and give you insight into my process. One of my goals is to create dynamic family connections between me and my husband and between us and our kids. It takes effort, energy and intention. I will offer questions for you to consider.

This episode is an excerpt from the kids program I created, Emotional Support for Kids. It applies to children old and young :) Do you struggle to feel comfortable when people are feeling big emotions? If that's you, take a listen to find out how you can create some ease within your Self.

Self compassion is pivotal to your recovery! Self compassion isn’t pity. Pity won’t empower you, self compassion will!

Today I'm offering you another lesson from my program, Radically Change Your Holidays! If you want to slow down the pace of your holidays, consider the traditions you have. Whether they are parties you are always invited to and respond with a yes, or the family traditions that you know and love {or hate}... let's dive into it!

I'm happy to offer you my program, Radically Change Your Holidays, on the podcast once again! Do you want to enjoy the parties you host? I'm going to share ways you can simplify when you're the host. I'm making it personal and sharing from my own experiences.

I have a gift for you this holiday season! I'm sharing a few of the lessons from my program Radically Change Your Holidays, on the podcast, in hopes to help you enjoy the year-round celebrations that you have. I make it personal and share from my own experiences how I radically changed my holidays.

In this brief episode I share about an experience that I had awhile back that helped to ground me and reminded me that I am not alone. I share it so that you too can know, you are not alone. You are surrounded and supported, championed by love!

In the message I send your way many things... if you are open to love and light, take a listen ❤

We’ve always lived within our body, and our body stores memory. We consciously or subconsciously remember. Your body carries unresolved trauma. I'm going to share some practical ways you can self parent and help to heal yourself.

Today's episode is a lesson taken from my program Radically Change Your Life. Healing is complex and simplistic all at once. Join me and learn how you can help yourself heal!

Abuse, neglect and emotional abandonment are all devastating. We have all experienced some form of trauma and through it we learned how to cope, to survive and get through. But unresolved trauma always needs a safe and loving environment in order to heal.

Today’s conversation is for anyone who battles and deals with intrusive thoughts. Intrusive thoughts are anything that makes you think you have something to fear, you’re less than, makes you shut down or run away, or stops you dead in your tracks. It’s the thoughts that seem to run over and over in our minds or interrupt us in the middle of our day.

When defensive we feel as if we need to protect ourselves from a threat. When we feel misunderstood, judged, unheard, unloved it easily make us feel unsafe and on the defensive. As much as possible, during the conversation as you recognize that you're feeling the need to protect yourself, pause and remind yourself you are safe. Do your best to not interrupt as the other person is speaking.

You can thrive in life if you want! I'm here to help you understand yourself more and find a way to heal from the roots. Emotional responses are indicators. They show us that more is happening deeper within.

Feeling emotions can be uncomfortable and downright scary. There are various reasons we block ourselves from feeling. And we need to do that sometimes in order to cope and survive through difficulties and traumatic situations. In this space, with me, all of your emotions are welcome—I’m not afraid of them. I actually think we need to let them surface because they’re indicators. They’re helping us to know what’s going on below the surface and help us gain a better understanding of you and why you feel what you feel.

Conscious awareness—recognizing your thoughts and being in touch with your feelings. Every day we experience sensations throughout the body. How aware are you?

I share about my personal life and explain what intuitive living looks and feels like. I’m also going to unveil some big changes coming for my family!

A year ago my husband had an accident on the job he was working. It was a traumatic situation that didn’t traumatize me!! My tendency would have been to make sure my husband and my kids had what they needed during that difficult time but not to think of and care for myself. Instead I walked through those weeks following the accident conscious of what I needed and taking action to make sure I cared for myself. I was able to clearly see the inner healing that had taken place all the months and years prior, and I healed myself even more through the process.