Have you been having a tough time recently? I know I have! In today's BONUS episode I share some practical ways we can help ourselves out when times feel extra rough.

So sleep hygiene, I think is just the most important thing, whenever we're talking about like self-care and emotional wellness. That's always the very first thing that I check in with people on because if you're not sleeping, if you're waking up every day and you're exhausted, it's going to be really hard to make progress in the other areas of your life. So if we can get you sleeping well, then you're going to have so much more like energy and just, you're just going to be able to do so much more. 

Hanna, a Functional Nutritional Therapy Practitioner, joins me today to share with us her tips and valuable wisdom all about how to take care good of your skin. It's practical, informative and extremely valuable!

And our face is our first impression to the world. It really is. And it's just, it feels good when we can feel comfortable and confident in the skin we're in, rather than that feeling of just wanting to hide. Cause I've been there. I've been there where I just like, I just, I don't wanna be seen by anyone. I want to hide. I feel horrible. And then when I go out, like when you come from a place like that, you're not, it's not a good place.

Taking ownership is such a powerful part of healing yourself. It's a must if you're looking for inner wellness! In today's episode I talk about what I mean by taking ownership, and I relate some of my own story to the concept. What I share today is an example of the things I talk about in my membership subscription. If you're interested in becoming a member or to learn more, contact me... corinne@changeradically.com.

With Valentine's approaching I wanted to bring up something for you to consider. There is a higher source of unconditional love that is SUPER happy you're alive!! Will you spend a little time with me today while I talk about how unconditionally loved YOU ARE?

In this episode I share some of my thoughts around having difficult conversations when you're trying to resolve conflict. There's isn't one right way to do this!

Today's episode is a conversation I had with a good friend of mine Erica Kyne, LMSW. As a therapist she helps individuals find healing through Accelerated Resolution Therapy (ART). She explains all about ART and shares with confidence that healing can happen quickly!!

As I share about what toxic shame feels like I also remind you that there's another way to live! SO MUCH HOPE!

When it comes to the inner (or outer) critic, strong action must be taken! In this episode I encourage you to evaluate your shaming thoughts and begin to change the way you interact with them. The critic is not the self. It is a learned response and it's one that causes emotional distress. It's time the voice of the critic be stopped!! We have the ability within our own self to take charge over our thoughts and manage our thinking.

I share practical ways to take care of the body and what that looks like in my own life.

Are you living with a chronic illness or intense fatigue? You are not alone. I have struggled with chronic fatigue for YEARS! In the process I've learned to love my body and have self compassion. I want to share some really simple strategies with you today if you would like to manage more easily and take better care of yourself along the way!

In this episode I talk about ways I parent and educate my children. It's very practical and I'm pretty sure it will be a help to you whether you are a parent or not!

I used to live in fear and with a lot anxiety, but that was based on the underlying beliefs I was carrying, which then determined the way that I viewed life and it was a big part of how I was thinking. We always have the opportunity to change our beliefs.

Determination is key. You won’t get where you want to go, or have the lifestyle you want, if you aren’t willing to stick with the steps and friggin’ DO them! Success doesn’t just happen! Someone was deliberate and intentional. What you do in the every day matters. How you think affects so much of your life!

There was a point a few years ago where surviving took everything out of me.
Thankfully that’s not where I am anymore, but I have to be deliberate to keep in place things that I need to do to help myself out—certain patterns, mindsets, ways of living that have been serving me.

In this episode I share ways I have helped myself by quieting the voice of the critic. If you are like me and hear the voice of a mean bully from within or without, what I have to say should help!!

Healthy emotional intimacy feels to me like a safe place to share my heart, knowing there I am loved. In this episode I relay a conversation my husband and I had regarding my feelings within our marriage.

In this episode I talk about how nature helps to ground us. Let's get spiritual!