In this episode I talk about what gratitude means to me and how living from a posture of gratitude enhances life.

In this episode I talk about how I interact with my children and how I view children in general. I hope it gives you a fresh perspective.

So much could be said on relationships! In this episode I touch on ways I find help build relational connection.

So much could be said on building depth and connection! I touch on what people pleasers and freeze types may need in order to feel safe enough to grow connection with you.

In this episode I talk about some ways that may create safety within relationships, especially if someone's tendency is to fight back or run off!

You’ll need to start changing your inner narrative. In a typical day, what thoughts are you thinking about yourself and your body? If they’re not kind ones you can start there! Your body has carried you through so much. You’ve experienced traumas and hardships in your lifetime and no matter how you size them up, it’s your body that has carried you through it all.

It’s great to love and support friends and family along the way, but it’s ultimately their responsibility to get themselves to the place they need to be. You shouldn’t be fighting for someone’s inner wellness or their happiness more than they are!

I want to begin by making it clear that you will have to make a choice to unlearn familiar patterns and to change mindsets in order to radically change yourself and your life. Across the board, everything that I talk about interwoven into that is always going to be us needing to unlearn familiar patterns that may be toxic.