Empowered to Thrive Podcast
New episodes each Wednesday.
Is there an age limit for fun?
Fun is important. Fun is necessary. Fun is healthy. As I've been on the healing journey, I've been able to laugh more freely and appreciate a good joke and recognize that sometimes when people are being sarcastic or bantering back and forth that I don't have to take it all seriously.
What is compounded grief
Having to keep it all together when I felt like crumbling. Taking it all on when other people weren't asking that of me. They were willing to take part of it off my plate but I wouldn't let him. I actually couldn't even see it.
How to know if you're healing?
Do you ever wonder if the work you're doing on the healing journey is actually changing and healing you? In today's episode we're going to talk about how you can know that you are moving in a positive direction!!
Practical ways to help yourself during hard times
Today's episode is a lesson taken from my program Radically Change Your Life. Healing is complex and simplistic all at once. Join me and learn how you can help yourself heal!
Intrusive Thoughts Go Away
Today’s conversation is for anyone who battles and deals with intrusive thoughts. Intrusive thoughts are anything that makes you think you have something to fear, you’re less than, makes you shut down or run away, or stops you dead in your tracks. It’s the thoughts that seem to run over and over in our minds or interrupt us in the middle of our day.
Healing 101
Conscious awareness—recognizing your thoughts and being in touch with your feelings. Every day we experience sensations throughout the body. How aware are you?
You're a Rockstar
You matter. Today I'm here to talk about your significance. Get ready to soak up some love!!
The Toxicity of Shame
As I share about what toxic shame feels like I also remind you that there's another way to live! SO MUCH HOPE!
What is a toxic tought pattern?
When it comes to the inner (or outer) critic, strong action must be taken! In this episode I encourage you to evaluate your shaming thoughts and begin to change the way you interact with them. The critic is not the self. It is a learned response and it's one that causes emotional distress. It's time the voice of the critic be stopped!! We have the ability within our own self to take charge over our thoughts and manage our thinking.