Today's episode is another excerpt from phase I of the Change Radically program. In it we talk about setting boundaries and keeping promises to the Self.

In today's episode you'll hear another excerpt from phase I of the Change Radically program. We focus on self compassion and healing the inner self. Enjoy the conversation between me and members of the program.

Let's talk about ways to support yourself!

Be practical. Speak up for yourself. Ask for what you need! Don’t expect other people to know what you need. Start to become aware of what your body needs. Practice recognizing what your body is trying to communicate. Does it need rest? More nutritious foods? Time for play and fun?

Hanna, a Functional Nutritional Therapy Practitioner, joins me today to share with us her tips and valuable wisdom all about how to take care good of your skin. It's practical, informative and extremely valuable!

And our face is our first impression to the world. It really is. And it's just, it feels good when we can feel comfortable and confident in the skin we're in, rather than that feeling of just wanting to hide. Cause I've been there. I've been there where I just like, I just, I don't wanna be seen by anyone. I want to hide. I feel horrible. And then when I go out, like when you come from a place like that, you're not, it's not a good place.

With Valentine's approaching I wanted to bring up something for you to consider. There is a higher source of unconditional love that is SUPER happy you're alive!! Will you spend a little time with me today while I talk about how unconditionally loved YOU ARE?

I share practical ways to take care of the body and what that looks like in my own life.

You’ll need to start changing your inner narrative. In a typical day, what thoughts are you thinking about yourself and your body? If they’re not kind ones you can start there! Your body has carried you through so much. You’ve experienced traumas and hardships in your lifetime and no matter how you size them up, it’s your body that has carried you through it all.