Do you go from happy to sad, energized to depleted and from feeling calm to extremely agitated all within seconds? We’re going to talk about emotions, how to process through them, what we can do to feel more in control and how to support our body through the roller coaster of it all!

The webinar is no cost; we’ll start with some basic body-focused exercises to settle in and decompress before we begin talking more deeply about self care. Everyone who attends the live event will get a gift! I’ll be offering some of my products and services at the end of the call, and there is absolutely no obligation to buy!