Sometimes we know it’s because of what happened in the past and other times we’re not sure why life feels so hard. The thing is, the past doesn’t have to keep interfering with our life now - except it will unless we do something about it. Join me if you want to do something about it!

The webinar is no cost; we’ll start with some basic body-focused exercises to settle in and decompress before we begin talking more deeply about self care. Everyone who attends the live event will get a gift! I’ll be offering some of my products and services at the end of the call, and there is absolutely no obligation to buy!