Conscious parenting allows us to look within, allows us to consider what are the patterns that we have been living our life after. Do we want to continue those? Do we want to change those? We all have the ability to change whatever it is we want to change.

You are your own person. You have autonomy. You're connected with other people, but again, the other people's ways of living do not need to be imposed on you. We each need to come to our own decisions and actually allow ourselves the space and time to decide “How do I want to live my life?”.

It is possible to embody those parts of yourself that you thought were lost, that are so far in the past that you wonder, will I ever be like that version of myself again? Yes, you can be if you want to be. Yes, there are ways to be that and to be who you are today and to allow them to blend together in this beautiful way.

Calling all kids! Bring your littles around and take a listen. My 5 y/o daughter, Laella shares how she handles her emotions through the every day. We even touch on how to make chores more fun and what to do when you feel like sneaking some sweets.