If you want to become more mindful about how you're doing, notice your physical sensations throughout the day and pause and breathe. Perhaps you want to deepen your connections and you want to start to notice more about other people. Whatever area it is for you, focus on that one area and slow down the process.

Michelle is a Certified Transformational Nutrition Coach who continues the conversation with us around eating in a way that nourishes our body. If you didn't listen to part I you'll benefit from doing that!

Michelle is a Certified Transformational Nutrition Coach who shares her knowledge with us. She and I enjoyed a conversation around food and mindful eating. Be sure to come back next week for part II!!