Self-parenting is the kindest, most generous and impactful act. Some of the ways you can start is by pausing throughout your days to notice yourself, to notice the sensations you feel in your body, perhaps the emotions, maybe the thoughts.

Trauma is not just the event itself, it's how we experience it. For one person, they may be traumatized by something that someone else isn't.

In today's episode you will hear excerpts from our first collective session, Phase I of the Change Radically program. The conversation focused on the topic of inner child. Enjoy the conversation between me and members of the program.

We’ve always lived within our body, and our body stores memory. We consciously or subconsciously remember. Your body carries unresolved trauma. I'm going to share some practical ways you can self parent and help to heal yourself.

Abuse, neglect and emotional abandonment are all devastating. We have all experienced some form of trauma and through it we learned how to cope, to survive and get through. But unresolved trauma always needs a safe and loving environment in order to heal.

What is the inner child? Listen to find out! Through today's episode I hope you're able to reflect more on your inner child and have a better understanding of what your younger self needs.