So consider, if you were to come just as you are, if you were to just be yourself, who are you innately? Describe that person. Pause the episode if you want, come back to it after I'm done. Journal, sit in quiet reflection. What would the authentic parts of you be if you let them to be?

[…] what we're going through is just temporary. It's seasonal. It's going to pass, but sometimes those, you know, the breaths in between the passing go for days and miles and, you know, it could feel exhausting.  And while we're mindful of that, it's just now slowing down. It's not about trying to push or drive, but it's about taking it one day at a time. And in that one day at a time allows for us to grieve and handle each daily capacity for what it is, without trying to feel like we have to stretch beyond. 

Courtney shares with us several tips and techniques to help with time management. With more on her plate than ever before, Courtney shares that she also has more time to do it all. Find out how you can experience the same!