Module 6
IN THIS LESSON
Mindfulness isn't about overthinking.
It's deeper than that. It's a thoughtfulness that carries the understanding of what's going on subconsciously. Living mindful can be hard for some, but like any other skill we can all get better at it through practice. In this module you learn about what it means to be mindful and how to put it into practice in your day to day.
Reflect and Practice
What are some things you’ve had to grieve that are less commonly talked about?
What are you currently grieving?
Where do you feel the grief in your body?
How did/do you feel most supported by friends and family?
What's something very helpful to you when you're in a grieving season?
What else do you wish you had in this season/or a past season of grief?
-
Listen to “Understanding the Role we Play in Healing Ourselves” on Empowered to Thrive.