Welcome to the course Grieving Seasons: help to navigate the hard times. You are not alone, and I hope you experience the support your heart is desiring. 

To help you further, in this module, I'll present you with more practical support regarding grief so that you can start implementing at least one thing about what we discussed so far into your daily life.

There are numerous reasons to grieve. Here we'll be talking about how to navigate the complex pain of loss.

Respecting your process is a core part of the healing journey in every aspect: as you deal with pain, as you reflect about toxic patterns, and as you start to implement change in your life. 

Like many other things, grief can be felt in a compounded way. Do you know what that means in practice? Let’s talk about it.

Are you familiar with the Inner Child? Let’s discuss this topic and how their grief can affect your present life.

Do you think of yourself as a compassionate person? If so, do you offer yourself that compassion?

Mindfulness isn't about overthinking, it's deeper than that. It's a thoughtfulness that carries understanding of what's going on subconsciously.  

You've reached the end of the program. Let's take a moment to recap, and be sure to honor the journey you're on.