I am honoring my journey, as complex as it might be, and calling it beautiful. I am learning what freedom feels like at a new level. I am becoming more at one with myself.

Mistakes are a normal part of life. We learn from making mistakes and trying again! Practice is an amazing thing. We should be practicing through life so we get better at how we do it, not so we become perfect and master it. If you do master something be sure to keep a learner's mindset. There are so many people we can benefit from and so much more to learn. This is not meant to cause intimidation, just relief.

You are amazing, vibrant and full of life. Even if you can't feel it, I can see it. Underneath all the heartbreak, anxiety, depression and trauma is a strong, confident, vivacious, beautiful human! The universe is brighter and better off because you're alive! Thank you for being born.

Growing up I can remember countless times I would have thoughts about myself and my body that were downright mean. The reflection we see when we look at the mirror isn't always the true version of ourselves.