Module 1
IN THIS LESSON
To take the first step into change, starting new practices (and perhaps letting go of old ones) is a must. Let’s begin!
You will hear about the practices kept around the holidays; how to evaluate them; how to start new practices and let go of the ones that no longer serve you; how to involve your loved ones in the change and more.
Reflect and Practice
What’s one word you would use to describe your holidays?
How did your parents or caregivers live out their life around holidays?
What do you remember of holidays when you were a child?
Are you concerned with what others think of you?
In any given situation, why do you typically say yes?
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Listen to “Overcoming Perfectionism with Rachel Brooks” and “Should I be this busy? Help for those that are but don’t want to be” on Empowered to Thrive.