I'm gonna bring up three keys for change. The first one is empowerment. No one can empower us but ourselves. People can come alongside us, they can offer us a hand. They can say, I'll go with you, I'll run with you, I'll walk with you. But nobody can make us do what only we can do. 

We look at the past so that we can grieve our losses... But when we never look back, we just push things down. We minimize. We turn a blind eye. We suppress and repress. We stay stuck. 

I used to live in fear and with a lot anxiety, but that was based on the underlying beliefs I was carrying, which then determined the way that I viewed life and it was a big part of how I was thinking. We always have the opportunity to change our beliefs.

Determination is key. You won’t get where you want to go, or have the lifestyle you want, if you aren’t willing to stick with the steps and friggin’ DO them! Success doesn’t just happen! Someone was deliberate and intentional. What you do in the every day matters. How you think affects so much of your life!