Boundaries may feel like limitations at times. They may feel like ways to serve and protect ourself. Boundaries are a way to support ourselves. They're a way to come alongside and make sure we meet our own needs.

If I know spending time together with my children over the summer is a goal of mine, then it might mean naturally I have to work fewer hours. I have to clear my schedule of certain activities.

Today's episode is another excerpt from phase I of the Change Radically program. In it we talk about setting boundaries and keeping promises to the Self.