Do you want to know how to stop hating the reflection you see in the mirror? I can help you learn to recognize that even though it isn’t all perfect you can love yourself for who you are, and your body for what it has carried you through! You were made beautiful. Loving yourself is good for you. It’s toxic to hate yourself and constantly focus on flaws. Remember, healing happens over time.

Michelle Dixon, a Trauma Release Specialist, joins me today and shares a wealth of knowledge around the body and how we can give it the attention it deserves. Doing bodywork is a VITAL part of healing.

I share practical ways to take care of the body and what that looks like in my own life.

You’ll need to start changing your inner narrative. In a typical day, what thoughts are you thinking about yourself and your body? If they’re not kind ones you can start there! Your body has carried you through so much. You’ve experienced traumas and hardships in your lifetime and no matter how you size them up, it’s your body that has carried you through it all.