Rest is necessary!

I’m going to share about what a lifestyle of rest looks like for me. It’s a simplified life. It’s a slower pace. It’s more gentle on the mind + body.

What was modeled to you as you grew up? What was praised and defined as good + productive when you were a child?

Are you living with a chronic illness or intense fatigue? You are not alone. I have struggled with chronic fatigue for YEARS! In the process I've learned to love my body and have self compassion. I want to share some really simple strategies with you today if you would like to manage more easily and take better care of yourself along the way!