Empowered to Thrive Podcast
New episodes each Wednesday.
What are the benefits of mindfulness?
If you want to become more mindful about how you're doing, notice your physical sensations throughout the day and pause and breathe. Perhaps you want to deepen your connections and you want to start to notice more about other people. Whatever area it is for you, focus on that one area and slow down the process.
How to Manage Your Time with Courtney Spencer
Courtney shares with us several tips and techniques to help with time management. With more on her plate than ever before, Courtney shares that she also has more time to do it all. Find out how you can experience the same!