It can be uncomfortable to relax when you're used to being hypervigilant, when you're used to being the one in charge, the responsible, mature one. It can feel childish, silly, wrong to do these other things. But they are so necessary for survival, for thriving. You deserve to have a good time.

If you want to become more mindful about how you're doing, notice your physical sensations throughout the day and pause and breathe. Perhaps you want to deepen your connections and you want to start to notice more about other people. Whatever area it is for you, focus on that one area and slow down the process.

Courtney shares with us several tips and techniques to help with time management. With more on her plate than ever before, Courtney shares that she also has more time to do it all. Find out how you can experience the same!